Cups to Grams (All-purpose flour) Converter

Cups of all-purpose flour to grams is the single most useful baking conversion. Measured by spooning into the cup and leveling, a US cup of all-purpose flour weighs about 120 g—scooping straight from the bag packs in up to 150 g, which is why bakers prefer weighing.

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120

Fractions work too: type 1/2 or 1 1/3.

AmountResult

How to use the Cups to Grams (All-purpose flour) Converter

  1. Type the number of cups of all-purpose flour in the box
  2. The value in grams appears instantly
  3. Use the table for common values, or switch units to convert anything else

Cups to Grams (All-purpose flour) formula

Grams = Cups × 120 (for all-purpose flour)

Example: 0.5 cup × 120 = 60 g.

💡 Bread flour is similar (≈120 g/cup); whole wheat is lighter (≈113 g).

Cups to Grams (All-purpose flour) conversion chart

Cups (all-purpose flour)Grams
0.125 cup15 g
0.25 cup30 g
0.333 cup39.96 g
0.5 cup60 g
0.667 cup80.04 g
0.75 cup90 g
1 cup120 g
1.5 cup180 g
2 cup240 g
2.5 cup300 g
3 cup360 g
4 cup480 g

Frequently asked questions

How do I convert cups to grams?

Use the formula Grams = Cups × 120 (for all-purpose flour). For example, 0.5 cup = 60 g.

How many grams are in 1 cups?

1 cup = 120 g of all-purpose flour.

Any handy reference points?

Bread flour is similar (≈120 g/cup); whole wheat is lighter (≈113 g).

Is this cups to grams (all-purpose flour) converter accurate?

It uses standard ingredient densities for spooned-and-leveled measuring, so expect a few percent of variation in real kitchens. Weigh ingredients for precise baking.

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